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DO HARD THINGS
hold onto yourself
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I’m Holly Stofa—a retired CIA case officer, coach, and writer.
I help people include themselves in the life they’ve worked so hard to build.
Through writing, coaching, and honest conversation, I help you examine what matters, question the expectations you’re carrying, and make room for more of yourself.
(Sp)identity™
A periodic letter about doing hard things, staying connected, and being yourself beyond the roles you carry.
Explore the Newsletter
DON'T GET BEAT BY A BURPEE™
What started as a saying between my daughter and me became a reminder for the hard things we all face.
Find shirts, hoodies, and more carrying the message.
Shop the Collection
A Little About Me
I spent 24 years at the CIA as a case officer, leader, and leadership coach. Alongside that career, I coached high school field hockey and mental performance—work I continue today.
Across those settings, I’ve worked with people taking on difficult challenges and carrying significant responsibility. Today, through writing and coaching, I help people make room for themselves in the lives they’ve worked so hard to build.Â
More about HollyPodcasts & Speaking
Select conversations on the human side of high-stakes work, high-performance, and leadership.
For speaking, podcast appearances, or select engagements:Â
holly@decryptcoaching.com
Tools & Guides
Practical tools for thinking clearly, reconnecting with yourself, and performing at a high level.
Explore ToolsSelect organizations and clients supported
